[Read More: 12 Science-Backed Benefits of SquatsYou Should Know About] The hack squat requires you to stand in front of the barbell and use an overhand grip with your arms behind you to hold it as you squat. The … See more

If you want to work the same muscles and get the quad burning benefits of the hack squat but need something a little different, try out some of these alternatives. See more

If you’re looking to build musclemass, strength, or endurance, you’re going to need to vary your sets and reps accordingly. Stressing your muscles at different loads for different amounts of time will help yo… See more

Hack squats, when performed and programmed correctly, offer lots of benefits. They’ll target your quads tremendously, but they can also give you mobility gains and help you lift heavier. See more